Recreational+

This session is created for our more advanced gymnast who do not wish to go down the competitive route.

We work Floor, Vault, Beam, Bars and Trampette with a mix of abilities in session and an emphasis on conditioning the body to be in the best shape to perform the skills required and with finesse.

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These sessions will typically include:​

• 15 minutes warm up & stretching

• 15 minutes floor skill lines

• 45 minutes equipment rotation

• 15 minutes conditioning and cool down

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Tuesday | 4:00pm - 5:30pm